Starch is one of the three categories of carbohydrates, others being sugar and fiber. Starch is a very important source of energy and the most commonly consumed carbohydrate. Starches are made up of a combination of many sugar molecules, and thus they are referred to as complex carbohydrates.

A quick list of food with low GI to high GI scores.

Identifying low GI foods is only part of the challenge when it comes to healthy eating. Including them into a delicious and nutritious meal is the next step. To provide you with inspiration, we have provided delicious recipes to try.

You're at a party and cake is served. As a diabetic, what do you do? The good news is you can have your cake and eat it, the trick is to follow a balanced diet. Dietitian Leanne Katzenellenbogen tells us how.